Developed by Shama Singh in tandem with Beanstalk Team, this unique and powerful system of yoga affects the body like no other form of exercise. By using ancient yogic techniques (asanas, pranayama, bandhas, kriyas), partner stretches along with cardiovascular training, works on the human body at every level - the physical level, where flexibility, strength and endurance are the primary goal, to the mental and spiritual levels where awareness of the body, alertness and meditation work closely to bring about a complete transformation.

Artistic Yoga – works especially well for a layperson.

It’s suitable for any person irrespective of age, strength and flexibility. It helps in stress relief, weight loss, body toning, gastric relief, alleviates backache and increases energy.

While yoga normal style makes you work out the entire body, yoga artistically helps you concentrate on a single body part. A regular session begins with a warm-up and stretching. It's followed by a rigorous 40-minute regimen for the specific body part you want to concentrate on.

It is a dynamic system of exercise that uses an improvised and spontaneous approach that is fun, enjoyable and at the same time focused. is suitable for a person of any age and any level of strength or flexibility. It is a technique that works especially well for people who have little or no knowledge of Yoga and cannot perform difficult postures. Those already practicing yoga will find that this system pushes their body and mind to the next level.

Yoga at Beanstalk brings about a total transformation of the mind and body, giving you tremendous results in a short span of time.

• Weight loss
• Disease curing
• Figure correction
• Toning of the muscles
• Stress relief
• Heightened energy levels throughout the day